Deep Tissue Massage
Focused pressure to release chronic tension and knots.
About the treatment
Slow, deliberate strokes and sustained pressure target the deeper layers of muscle and connective tissue. Especially effective for chronic tightness in the back, neck, shoulders, hips, and legs, as well as postural strain from desk work and athletic recovery. Techniques include trigger-point release, stripping, and cross-fibre friction, always calibrated to a pressure you can comfortably breathe through. A 90 minute session gives us time to address more than one problem area in the same visit.
Benefits
- Releases chronic muscle tension
- Supports recovery from strain and overuse
- Improves range of motion
- Addresses postural imbalances
Contraindications
Please let us know at booking if any apply, or consult your physician.
- Blood clotting disorders or anticoagulant therapy
- Recent injury, fracture, or bruising
- Osteoporosis (severe)
- Pregnancy without prenatal-trained clearance
What to expect
Communication is key — your therapist will check pressure often. Mild soreness for 24–48 hours after is normal; drink plenty of water.