Prenatal / Postnatal Massage
Safe, nurturing care through pregnancy and recovery.
About the treatment
A specialized massage for the second and third trimesters of pregnancy and the postnatal recovery period. Side-lying positioning with supportive cushions keeps you and baby comfortable while we ease the low back, hips, shoulders, and legs — the areas most affected by postural change and fluid retention. Postnatally, sessions help release upper-body tension from feeding and carrying, encourage circulation, and give you a quiet hour to reset. All techniques are pregnancy-safe and adjusted to your stage.
Benefits
- Eases low back, hip, and pelvic discomfort
- Reduces swelling in the legs and ankles
- Releases neck and shoulder tension from feeding and carrying
- Deeply calming for the nervous system
Contraindications
Please let us know at booking if any apply, or consult your physician.
- First trimester (unless cleared by your physician)
- High-risk pregnancy or pre-eclampsia
- Deep vein thrombosis
- Recent caesarean without medical clearance
What to expect
You'll be positioned comfortably on your side with bolsters supporting the belly, back, and knees. Please let us know your stage of pregnancy or postnatal timeline when booking.